Recreational Gymnastics Classes

Gymnastics is the perfect sport to teach your child co-ordination and confidence. It is a fantastic sport which can also provide the foundation skills to benefit other sports and life skills.

Our program will offer structured classes that will –

  • Enhance co-ordination and agility, for body awareness and balance
  • Develop posture and confident body movement, including the ability to land safely
  • Enhance creativity and build self-confidence, for sport and life
  • Develop strength and flexibility
  • Develop healthy minds and bodies

Classes are instructed by experienced and qualified coaches; each lesson incorporates skills on the gymnastics apparatus of Beam, Uneven Bars, Floor, Vault and some strength activities.

You can see our class options and descriptions below.

Class times can be found on our parent portal – Class Timetable

Boys Gymnastics – Foundations 5+ yrs (60 mins)

Boys Gymnastics is a boys-only class focusing on building core gymnastics skills at
a foundational level. Athletes work on floor drills, vault, parallel bars and rings in a
supportive, technique-focused environment. This progressional class prepares
boys for our Intermediate program and beyond by developing strength,
coordination and confidence across key apparatus.

Girls Gymnastics – Foundations 5+ yrs (60 mins)

Our Girls Gymnastics program focuses on building strong foundational skills while
introducing athletes to the key women’s artistic apparatus. Classes emphasise
technique, confidence, and safe skill development, with dedicated time spent on
balance beam, uneven bars, floor, and vaulting drills. Athletes progress at their own
pace in a positive and encouraging environment designed to nurture coordination,
flexibility, and a love of gymnastics, with a clear pathway to our Intermediate Class
and beyond.

Rec Gymnastics – Intermediate (75 mins)

Our Intermediate Program is a co-ed, non-competitive class designed for athletes
who have progressed beyond the foundational level. Training focuses on floor,
beam, uneven bars, vault, parallel bars, and rings, with an emphasis on refining
technique and building strength and confidence. This program follows the
Gymnastics Victoria Gymstar development framework, providing the next step in
your child’s gymnastics journey. Enrolment in this class is by assessment only.

Rec Gymnastics – Extensions (90 mins)

Our Extensions Program is the next step after Intermediate, offering a 90-minute,
non-competitive class for co-ed athletes following the Gymstar development
framework. Training focuses on the same key apparatus—floor, beam, uneven bars,
vault, parallel bars, and rings—with an emphasis on advancing technique, strength,
and skill complexity while maintaining a supportive and enjoyable training
environment. Enrolment in this class is by assessment only.

Rec Gymnastics – Advanced (120 mins)

This program is the next progression after Extensions, featuring a 2hr class for co-ed athletes. Training continues on the core apparatus, while placing greater
emphasis on refining technique, increasing strength, mastering more complex skills
and learning routines, all within a supportive and engaging environment.
Our 2026 Advanced Program will offer athletes the opportunity to compete in the
Gymstar Halo’s stream during the second half of the year. Parents will be contacted
directly regarding competition opportunities. Participation is completely optional.
Enrolment in this class is by assessment only.

Does your child have previous experience?
We provide free assessments on Saturday’s 12 – 12:30pm to allow us to recommend where your child will best fit within our class structure. Call us on 9590 9300 to book in.