Athletes

As athletes are currently unable to train with us due to the temporary club closure to prevent the spread of Coronavirus, we thought we would introduce an Athletes Page. This page will have both physical and creative activities to keep our minds and bodies healthy. You can choose from CYC Creative and CYC Challenge activities. Have fun!

Zoom-nastics – 5 Years Plus

Each week our members will receive details of our Zoom-nastics schedule. Sessions offer athletes the opportunity to exercise and have fun with their gym friends and coaches. Each 30 – 40 minute session is taken by a minimum of 2 qualified coaches.

Non-members can join our online classes during lockdown for just $15 per week for unlimited sessions. Bookings can be made via our customer portal.

*Term 4 Zoom-nastics Program starts on Monday 5th October

School Holiday Program – Monday 21st September – Friday 2nd October

During the school holidays we have a daily program of exercise, skills, fun and entertainment. Wake up each day with our coaches, sessions Mon – Fri at 10am. Afternoon skill clinics and entertaining workshops, sessions Mon, Wed, Fri 5pm.

You can find the full school holiday zoom-nastics schedule HERE

Non-members are welcome to  join our online school holiday program for just $15 per week for unlimited sessions. Bookings can be made via our customer portal.

Little Lockdown Legends – 1-6 Years

Our Little Lockdown Legends Program is aimed at entertaining and engaging our youngest members during this second lockdown. Join Coach Shannyn and her guest each Friday at 11am for stories, games and exercise. Members have been emailed the details to join these sessions.

New members are welcome, booking essential on the customer portal.  $25 per household.

Schedule – 14th August – 18th September

CYC Superstar Challenge – Create Your Combination

CALLING ALL RECREATIONAL ATHLETES………

We have a fun challenge for all our recreational athlete’s working hard on their skills in Lockdown 2.0!!

CYC Superstar Challenge – Create Your Combination

Create your own routine combining 5 of your favourite gymsport skills for the chance to win a 3m OzTrampoline Air Track worth $350!!

Get creative!! We are looking for fun routines, so extra points will be awarded if you add a theme, dress up, include your family, add music, or include CYC somewhere in your video.

Check our social media pages on Facebook and Instagram for skill ideas or join a Zoom-nastics class to chat to our coaches about your routine.

The Challenge starts on Monday 31st August and finishes at midday on Monday 14th September. The Zoom-nastic’s coaching team will select our winner and will announce them by Friday 18th September.

How to Enter

  1. Choose 5 of your favourite gymnastics skills
  2. Combine these skills into a routine – up to 40 seconds
  3. Complete the entry form and upload your video HERE

CYC would like to share your routines and parental permission will be requested when completing the form. If you are also posting routines on Instagram please tag @cycgymsports with the hashtag #CYCSuperstarsChallenge.

We will also be awarding a daily winner with a CYC Gift Pack, so get your entries in early!

Good Luck and Have Fun!!

Cooking with Coach

Coach George has put together some delicious yet nutritious drinks and dishes!!

If you missed the live Zoom-nastics session don’t worry the recipes are easy to follow and you can find the list of ingredient’s and illustration’s in the document below.

Cooking with CYC 

In our second Cooking with the Coach session, Coach George makes Hot Choc o’latte, Protein Fruit Yoghurt and Banana Pancakes. Yum! You can find the recipes below.

Cooking with Coach #2

In our third Cooking with the Coach session, Coach George makes Whipped Coffee (for Dad), Egg and Bacon Cups and Choc Banana Bread. Delicious! You can find the list of ingredients and recipes below.

Cooking with Coach #3 – Father’s Day Special

How to Build a Ninja Course at Home

Coaches George and Alex shared their Ninja course ideas with us during a live Zoom-nastics session, if you missed it you can find the details here.

Saturday 8th August – Meet Ninja Warrior Champion Charlie Robbins, he will be joining our 11am Zoom-nastics session.

How to Build a Ninja Course

CYC Coach Guess Who?!

Can you match the photos of our CYC Superstar Coaches from when they were younger to photos of them now?

We would love to see your attempts by emailing your worksheets to admin@cyc.net.au or sharing them with us our social media.

Worksheet 1

Worksheet 2

Worksheet 3

 

Design a Leotard or Singlet

We are looking at introducing a CYC recreational training leotard and singlet, we would love to see your design ideas.

Colour your design and email it to admin@cyc.net.au

Design a Leotard

Design a Singlet

 

Colouring

Colouring can be fun and relaxing, enjoy one of these gymsports themed colouring pages

Gymnastics Colouring Page

 

Gymsports Puzzles

Have a go at these CYC Gymsports themed puzzles

CYC Strength Challenge

Try the Spell Your Name Strength Challenge. Make sure you have plenty of space and that you modify the program to suit your own abilities. Keep your water bottle close by too!

CYC Spell Your Name Strength Workout

Body Shape Challenge