Athletes

As athletes are currently unable to train with us due to the temporary club closure to prevent the spread of Coronavirus, we thought we would introduce an Athletes Page. This page will have both physical and creative activities to keep our minds and bodies healthy. You can choose from CYC Creative and CYC Challenge activities. Have fun!

Arts & Crafts with Coach George

Check out our Arts & Crafts with Coach George activities. You can see last week’s Origami activities below and this on Saturday 17th October at 11am Coach George will be getting Gooey! Click the link below for a list of required materials and enjoy making some SLIME! This promises to be a fun and entertaining session for all.

Arts & Crafts with Coach George – Origami

Arts & Crafts with Coach George – Slime!!

CYC Superstar Challenge – Create Your Combination

Thank you to all the recreational athletes that entered our CYC Superstar Challenge, each and every routine made us so proud of your achievements in lockdown. Congratulations to our Challenge Winner – Declan Crawford

Cooking with Coach

Coach George has put together some delicious yet nutritious drinks and dishes!!

If you missed the live Zoom-nastics session don’t worry the recipes are easy to follow and you can find the list of ingredient’s and illustration’s in the document below.

Cooking with CYC 

In our second Cooking with the Coach session, Coach George makes Hot Choc o’latte, Protein Fruit Yoghurt and Banana Pancakes. Yum! You can find the recipes below.

Cooking with Coach #2

In our third Cooking with the Coach session, Coach George makes Whipped Coffee (for Dad), Egg and Bacon Cups and Choc Banana Bread. Delicious! You can find the list of ingredients and recipes below.

Cooking with Coach #3 – Father’s Day Special

Our third Cooking with the Coach session is a Spooky Special for Halloween!! Frozen Banana Ghosts, Eye-Ball Snot-tail’s and Monster Burgers are on the menu, delicious!! You can find the list of ingredients and recipes below.

Cooking with the Coach #4 – Spooky Special

How to Build a Ninja Course at Home

Coaches George and Alex shared their Ninja course ideas with us during a live Zoom-nastics session, if you missed it you can find the details here.

Saturday 8th August – Meet Ninja Warrior Champion Charlie Robbins, he will be joining our 11am Zoom-nastics session.

How to Build a Ninja Course

CYC Coach Guess Who?!

Can you match the photos of our CYC Superstar Coaches from when they were younger to photos of them now?

We would love to see your attempts by emailing your worksheets to admin@cyc.net.au or sharing them with us our social media.

Worksheet 1

Worksheet 2

Worksheet 3

 

Design a Leotard or Singlet

We are looking at introducing a CYC recreational training leotard and singlet, we would love to see your design ideas.

Colour your design and email it to admin@cyc.net.au

Design a Leotard

Design a Singlet

 

Colouring

Colouring can be fun and relaxing, enjoy one of these gymsports themed colouring pages

Gymnastics Colouring Page

 

Gymsports Puzzles

Have a go at these CYC Gymsports themed puzzles

CYC Strength Challenge

Try the Spell Your Name Strength Challenge. Make sure you have plenty of space and that you modify the program to suit your own abilities. Keep your water bottle close by too!

CYC Spell Your Name Strength Workout

Body Shape Challenge